Friday, February 24, 2006

Chicken Samba

Dear Bubut,
After all the preparations for Valentines, keep things simple this weekend by preparing a two-in-one dish that's perfect for dinner. This tasty meal comes complete with chicken and veggies, plus a delicious sauce made with DEL MONTE Tomato Sauce. Just pair it with rice, and dinner's ready!

Your friends at DEL MONTE Kitchenomics

You'll Need:
700 g chicken breast, deboned and cut into cubes
1/4 cup margarine
1 pc medium onion, sliced
1 pc chorizo de bilbao, sliced (optional)
1/2 cup sliced Vienna sausage
1 cup cooked frozen green peas
1 can (227g) DEL MONTE Original Style Tomato Sauce
150g potatoes, cubed and fried
1pc small carrot, sliced
1pc medium bell pepper, cut into strips
2tbsp grated cheese (optional)

Here's How:

1. Marinate chicken in 1 tbsp soy sauce, 1/3 tsp iodized fine salt (or 1 tsp iodized rock salt) and 1/4 tsp pepper for one hour. Stir-fry chicken meat in margarine until slightly brown. Set aside.

2. Sauté onions. Add chicken, chorizo de bilbao, Vienna sausage, DEL MONTE Tomato Sauce and 1 cup water. Season with salt and pepper to taste. Simmer for 5 minutes.

3. Add vegetables. Continue simmering until cooked. Top with grated cheese.MAKES 8

SERVINGS.COST: P 143.45 per recipe P17.95 per serving
Lusog Note: High in Vitamin A - for good eyesight


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